The Complete Pro Coaching Package!

STRENGTH IN BODY & MIND

ONE-ON-ONE COACHING: 

• All-inclusive, sustainable coaching that’s tailored to your needs, empowering you to succeed and maintain the success.

  • Exercise? Meditation? Nutrition? Stress relief? Mindfulness? Self-control? Mobility? I’ve got you covered.

• Stress Management Guidance.

• Uncomplicated habit-based coaching, coupled with mindfulness and a balanced lifestyle.

• Learning how to listen to your body’s queues to help you stay consistent.

• Consistent motivation, support, and accountability.

• Learning how to have a healthy relationship with food AND with yourself.

• Consistent monitoring of progress (mental and/or physical).

• Kitchen set-up assessment (Is your kitchen set up to help you succeed)?

  • How to restock your kitchen and pantry for success.

  • How to have healthy foods ready to eat

  • Ensuring you have the basic tools/equipment for you plan to prepare healthier meals.

  • Creating a grocery list for restocking the kitchen/pantry.

• Tried and true tips and tricks that will help you maintain a healthy lifestyle:

  • eating at restaurants

  • eating at holiday meals and family functions

  • staying on track with a busy life

  • staying on track when traveling or vacationing

  • keeping from getting bored with your nutrition

  • including your family in your journey