The Complete Pro Coaching Package!
STRENGTH IN BODY & MIND
ONE-ON-ONE COACHING:
-
All-inclusive, sustainable coaching that’s tailored to your needs, empowering you to succeed and maintain the success.
-
Exercise? Meditation? Nutrition? Stress relief? Mindfulness? Self-control? Mobility? I’ve got you covered.
-
-
Stress Management Guidance.
-
Uncomplicated habit-based coaching, coupled with mindfulness and a balanced lifestyle.
-
Learning how to listen to your body’s queues to help you stay consistent.
-
Consistent motivation, support, and accountability.
-
Learning how to have a healthy relationship with food AND with yourself.
-
Consistent monitoring of progress (mental and/or physical).
-
Kitchen set-up assessment (Is your kitchen set up to help you succeed)?
-
How to restock your kitchen and pantry for success.
-
How to have healthy foods ready to eat
-
Ensuring you have the basic tools/equipment for you plan to prepare healthier meals.
-
Creating a grocery list for restocking the kitchen/pantry.
-
-
Tried and true tips and tricks that will help you maintain a healthy lifestyle:
-
eating at restaurants
-
eating at holiday meals and family functions
-
staying on track with a busy life
-
staying on track when traveling or vacationing
-
keeping from getting bored with your nutrition
-
including your family in your journey
-