Yoga at Home

Strong Mind and Body

Creating healthy habits for a lifetime!

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Shannon Welch Wellness

After losing 100+ pounds and keeping it off, I created a program to help others do the same. The program is a culmination of my own habits, tips, tricks, mindset and motivation. It's different from others that you won't have to track a single calorie or macro! 

As a professional coach, my passion is to guide my clients towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I combine the basics of nutrition with mindfulness practices and healthy habits. I aim to transform your mind and body and influence you to make more mindful decisions when it comes to your health. 

All Inclusive Program


Does this sound like you? 

If this describes you, this program is what you've been waiting for!

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I want to get started! 

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